I wanted to share an update on my break-up recovery process, as I know many of you have found comfort in hearing about my experience, understanding you're not alone and finding ways to navigate the challenges through a secure approach.

In this episode I share:

-How I've been feeling after 8 months post break-up.

-How I've been navigating the 5 stages of grief and it's natural highs and lows.

-Entering the dating app world!

-Opening myself up to new experiences (and people).

-Navigating my fearful avoidant and anxious attachment tendencies as they surface while dating.

Work with me:

⁠My Secure Self Group Coaching (3 month)⁠

⁠1-1 Attachment Coaching (10 weeks)⁠

The Sympathizer, Fallout, Baby Reindeer en Bluey