Science & Soul with Dr Kristen Holmes Neuroscientist: The 3 Hidden Scripts Keeping You Stressed, Anxious & Stuck
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Aug 13, 2025 
In this enlightening discussion, neuroscientist Anne-Laure Le Cunff, known for her work at King's College London and practical tools for mental health, uncovers the unseen scripts that lead to stress and anxiety. She shares science-backed strategies for overcoming procrastination and reframing negative emotions. The conversation also explores the balance between ambition and well-being, the benefits of embracing imperfection, and the power of curiosity in personal growth. Tune in for insights on breaking free from mental patterns to reclaim your focus and happiness.
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Anxiety Comes From Within
- Anxiety arises internally and often lacks a clear external trigger.
- Stress usually has a known cause and is therefore easier to address.
Reframe Emotions As Signals
- Reframe negative emotions as signals containing useful information.
- Label emotions to engage the prefrontal cortex and manage reactions more effectively.
Debug Procrastination With Head/Heart/Hand
- When you procrastinate, ask what need it's signaling and address that need first.
- Debug whether procrastination stems from head (value), heart (enjoyment) or hand (skills).