The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

Apr 15, 2023
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1
Introduction
00:00 • 3min
2
The Effect of Police Placebo on Migraine Pain
03:14 • 1min
3
Why Protein Is So Important to Aging Well
04:41 • 3min
4
The Importance of Maintaining Muscle Mass
07:26 • 2min
5
The Importance of Muscle for Health
09:17 • 2min
6
How Strength Training Can Help You Lose Weight
11:26 • 3min
7
The Effects of Menopause on Insulin Resistance
14:04 • 3min
8
The Effects of Estrogen Deficiency on Muscle Mass
17:05 • 3min
9
The Effects of Estrogens on Muscle Health
20:34 • 2min
10
The Effects of DHEA on Muscle Health
22:30 • 4min
11
How Testosterone Affects Muscle Health
26:47 • 3min
12
How to Make Better Nutrition Choices to Support Muscle Health
29:52 • 4min
13
The Importance of Animal Protein in Muscle Growth
33:34 • 4min
14
How Much Protein Do You Need?
37:21 • 2min
15
How to Track Your Protein Levels
39:50 • 3min
16
How to Lose Weight and Look Great
42:27 • 3min
17
How to Lift Weights on Your Own
45:16 • 2min
18
How to Lift a Fee
47:24 • 3min
19
How to Lift Weights and Maintain Muscle Strength
50:50 • 3min