Following Your Impulses with Komala Lyra

Komala Lyra has been teaching the art of realness for decades. That might sound strange. Isn’t everything real? But Komala helps people distinguish between what is truly authentic for them and what comes from external expectations. She guides people to become sensitive to their inner experience, to what life is calling them toward, and to what is happening in their hearts and bodies.

Following your impulses, she suggests, can lead you down the path of realness. In this episode, Komala speaks with Simon about how learning to trust those inner signals can open the door to a more liberated life.

Along the way, she shares three powerful insights. When we listen to our impulses and say “yes” to them, we invite transformation. Ayurveda offers a framework for understanding how we digest not only food but also energy and experience. And when someone disappoints us, it can be a valuable opportunity to reflect on why we did not see it coming.

These ideas may sound bold, even provocative, but Komala presents them with warmth, care, and deep humanity. She shares personal stories, including deciding to marry her partner after knowing him for just 24 hours, growing up in an environment where her body could move freely, and why she enjoys knitting, even in the height of summer.

Simon and Komala also discuss her latest book, Intimacy: Ayurveda & Sexuality, as well as the immersive community experiences she hosts on her land in southern Portugal.

Tune in for an intimate, thought-provoking, and joyful conversation.

To learn more about Komala and her work, visit her links: 

Website: https://www.komalalyra.com/

Land project, Monte California: https://www.montecalifornia.net/

Latest book: Intimacy: Ayurveda & Sexuality (2025)

Instagram: @komalalyra

And to learn more about ISTA, visit our website: 

https://ista.life/

Or follow us on Instagram: @ista.community