All in the Mind Are you flourishing? And why a playful approach can help us cope
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Jun 10, 2025 Katrina Curtis, a senior doctor who overcame severe depression with electroconvulsive therapy (ECT), shares her inspiring journey of resilience. She discusses the powerful role of supportive relationships in mental health recovery and the emotional complexities of her experience. Additionally, the conversation introduces 'lemonading,' a playful approach to cope with life's difficulties, emphasizing how joy can aid our healing processes. Katrina's insights shine a light on the importance of community and compassion in the path to flourishing.
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Ways To Flourish Every Day
- Practice gratitude and be thankful to increase flourishing.
- Show kindness and savor small wins to build connections and appreciation.
Nurse's Care During ECT Saves Life
- Katrina Curtis, a senior doctor, experienced severe depression treated by ECT.
- She credits nurse Caroline White's exceptional care for helping manage memory loss and recovery.
Facing ECT Fears And Recovery
- Katrina was hesitant about ECT due to stigma and memory loss risks.
- She ultimately found the treatment lifesaving despite some memory gaps.