Valeria sits down with existential psychotherapist, Sara Kuburic, to discuss existential therapy and finding oneself. They explore the concept of the self, the causes and manifestations of self-loss, and the importance of letting go of old versions of yourself. They also emphasize the need to embrace the messiness of life and the value of everyday encounters in self-discovery. Tune in for valuable insights into navigating the complexities of life and self-discovery.
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insights INSIGHT
Small Decisions, Big Impact
While major life events can trigger self-loss, seemingly insignificant daily choices can also contribute.
Continuous inauthentic actions, even small ones, accumulate and lead to disconnection from oneself.
insights INSIGHT
Mindful Decisions
Small decisions accumulate to cause self-loss; we often dismiss them as laziness or giving in.
Increased awareness of self-loss can transform these small decisions into meaningful choices.
volunteer_activism ADVICE
Prerequisites for Self
Acknowledgement, appreciation, and justice are prerequisites for a strong sense of self.
Treat yourself with the same fairness and respect you'd offer a loved one.
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Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?
Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.
Not Alone