Caitlin Slavens and Chelsea Bodie of Mama Psychologists joined us in this episode and shared great insights into balancing mental health with being a mom. Caitlin and Chelsea explain that mothers often carry a huge mental load, and it is important to emphasize self-care and open communication. We also get into managing mom guild, and how we can manage the complex emotions that come up around being a busy mom. Chelsea and Catilin encourage all moms to practice self-compassion and self-care. Even small steps can make a big difference!
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BDA Baby (Before, During and After Baby)