149 How Do I Help My Children Deal With Strong Emotions?

In this short solo episode, I answer a popular question that we get asked by sporting parents - how do I help my children deal with strong emotions?

When playing sport, children's lives are littered with challenges and difficulties including; being dropped from squads or teams, losing form or skills, being injured and the recovery period, selection bias, being bullied, being played out of position, and dealing with making mistakes and losing, as well as many more. I go on to share 7 suggestions for parents that you may find helpful.

Key Learnings

1. Think about what you want to say.
2. Find a quiet moment.
3. Find out what they know.
4. Share your feelings with your child.
5. Tell the truth.
6. Say "I don't know."
7. Take good care of yourself

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Relevant Podcast Episodes

Ep074: David Charlton - How Can I Make My Child Feel Confident?

Ep112: David Charlton - How to Deal with Physical Insecurities as a Young Athlete

Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences

Ep145: David Charlton - How Can I Help My Children Who Suffer With Nerves Before They Compete?

Other Relevant Blogs and Resources

5 Tips for Parents To Help Their Children Perform with Confidence

Helping Young Athletes Manage Emotions

Does Your Child Worry Too Much About What Others Think?

My Child Can't Find "The Zone"

Communicating with Children in Sport