Optimal Metabolism Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
Grant Belvin has a masters degree in Kinesiology. Throughout the years he has tried many nutritional approaches to find natural healing and an increased quality of life.
After struggling to find the benefits from intermittent fasting several years ago, Grant contacted Shana for her recommendations and a detailed protocol, and decided to try IF one more time. He knew there was something he was missing!
His success the second time around was obvious! He lost weight, inches off his waist circumference, and simplified his diet. He also found greater energy, better sleep and a lower grocery bill! Grant realized he couldn't snack his way through his eating window, and had to focus on foods that would provide fullness and satiety. He was able to accomplish that with Shana's help.
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ADDITIONAL LINKS:
BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
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MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!
JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!
ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.
I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!
My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!