10% Happier with Dan Harris What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
22 snips
Sep 25, 2024 
In this engaging conversation, Matthew Brensilver, an expert in addiction pharmacotherapy, Vinny Ferraro, a meditation teacher in prisons, and Kaira Jewel Lingo, a former nun, share profound insights on handling anger. They explore the roots of anger and the transformative power of mindfulness, offering practical strategies to accept and embrace this complex emotion. The guests emphasize that anger can be a catalyst for growth, reminding listeners of the importance of self-awareness and empathy in navigating their emotional landscapes.
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Anger's Root
- Anger may stem from strong internal seeds, not solely external transgressions.
- Tracing anger's root cause can reveal something worthy of love.
Late-Night Anger
- DJ Cashmere got angry at his wife for a last-minute schedule change.
- Reflecting later, he realized compassion would have been a better response.
Acknowledge and Accept Anger
- Acknowledge anger's presence and see its potential value.
- Anger can be a portal to wholesome insights.
