Wild at Heart E819 | Stuck & Unstuck
29 snips
Apr 14, 2025 
Join therapists Sam Eldredge and Stacia Littlefield, alongside Michelle Patterson, as they dive into the depths of shame and healing. Sam shares insights on finding dignity in the present, while Stacia discusses the importance of witnessing in trauma recovery. Michelle opens up about overcoming anger through group work and emotional expression. They explore the journey from feeling stuck to experiencing personal growth, emphasizing the role of connection, vulnerability, and community in fostering resilience and transformation.
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Being In Process
- Being "in process" can make you more approachable than appearing to have everything figured out.
- It's the stuck points, not the process itself, that lead to shame and disqualification.
Michelle's Anger Breakthrough
- Michelle Patterson describes getting unstuck from long-held anger by expressing it in a safe group setting.
- This allowed her to access empathy and compassion afterwards.
Provision for Healing
- Healing from trauma often requires relational experiences, but God provides in various ways.
- Internal parts work can also help you witness your own emotions and thoughts.
