Did you know that most animals go through a moulting process? We do it too. Moulting is the process by which animals shed their outer layers of skin or feathers.

On this episode, Ashdin talks about the feeling of uneasiness that comes when you feel like you're caught in a funk, or feel stifled or trapped or feel like you've outgrown whatever you're going through and that it's time for a massive change. What do you do? Tune in to find out.

You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website- Awesome180 (http://awesome180.com/)

Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)

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Ep. 285: Moulting The New You