In this episode, Dr. Armstrong discusses the basics of an exercise program--the components of fitness, the principles of adaptation, etc. When it comes to exercise, we don’t have time to waste on the ineffective or less effective. It is all about optimization--"opportunity costs." We make the most of the time we have for training by cutting the bull**** and focusing on what helps us most effectively achieve our goals. Send us a text Support the showHave questions you want answered ...
