The SHIFT Show Hip Injuries in Gymnastics: A Complete Guide
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Sep 20, 2022 Dive into the world of gymnastic hip injuries and learn why they are more common than perceived. Discover the unique demands placed on the hip, the anatomy behind various injuries, and critical factors contributing to pain. Uncover effective evaluation, treatment strategies, and rehabilitation tips to ensure a safe return to the sport. The podcast also touches on injury prevention techniques, the importance of training load management, and the impact of coaching culture on recovery. Perfect for athletes and coaches alike!
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Landing Pattern Alters Hip Impingement Risk
- Landing technique still drives hip load; knee-dominant landings with tucked hips increase anterior impingement risk.
- Squat-based landings and hip hinging transfer load to glutes/hamstrings and reduce hip joint compression.
Hip Anatomy Favors Stability Over Mobility
- The hip is a deep, congruent ball-and-socket with strong bony coverage and capsular ligaments that prioritize stability over mobility.
- That anatomy helps explain why achieving extreme gymnastics positions stresses passive structures.
Labrum Provides Suction And Load Distribution
- The labrum deepens the socket and provides a suction seal that spreads load and resists distraction.
- Loss of labral function lowers distractive force tolerance and contributes to micro-instability and joint irritability.