Gestalt Education Show Dr. Lindsay Mumma | Cold Plunge + Sauna
Sep 4, 2024
37:45
In this stimulating episode, we dive deep into the world of temperature extremes with our special guest, Dr. Lindsay Mumma. Join us as we explore the fascinating science behind cold plunge and sauna therapies, two practices gaining popularity in the health and wellness community.
Dr. Mumma breaks down the physiological effects of exposing our bodies to extreme cold and heat. Learn how these practices can boost your immune system, enhance recovery, improve cardiovascular health, and impact mental well-being.
We also dive into the financial side of adding these services to your practice. Enjoy!
Show Notes
Human Locomotion.com | Code 'GESTALT'