Optimal Health Daily - Fitness and Nutrition 268: Screw Perfection - Part 1 by Nia Shanks
Nia Shanks talks about overcoming perfectionism (Part 1 of 2).
Episode 268: Screw Perfection - Part 1 by Nia Shanks (Mental Health & Nutrition Advice).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/screw-perfection
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices