Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442

25 snips

May 22, 2023

Dr. Jeffrey Bland, a leading nutritional medicine expert and founder of Big Bold Health, shares insights on how food can prevent chronic disease and boost immunity. He emphasizes the significance of personalized nutrition tailored to individual genetics and lifestyle. Dr. Bland discusses the gut microbiome's vital role in health, and highlights innovative foods like Himalayan tartary buckwheat that can enhance immune function. He also advocates for sustainable farming practices and the use of technology in health management, offering actionable strategies for long-term well-being.

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INSIGHT

Brain Immunity and the Gut

The brain has its own immune system (microglia) which interacts with the rest of the body's immune system.
Gut health significantly impacts brain health, exemplified by gluten enteropathy's link to dementia.

INSIGHT

Diet, Gut, and Liver Health

Ultra-processed foods and unhealthy lifestyles trigger immune responses in the gut.
These responses affect the liver, leading to inflammation and potentially impacting fat cells and contributing to obesity.

ADVICE

Managing Angry Fat

Focus on reducing "angry fat" (inflamed fat tissue) rather than overall weight.
Even small reductions in inflamed fat can improve health markers like blood pressure and cholesterol.

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Based in Seattle, Washington, Dr. Jeffrey Bland is a world-renowned nutritional medicine expert, “father of Functional Medicine”, and founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations — the immune system.

Jeffrey is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. To get there, Jeffrey is building a network of small farms and suppliers throughout the US that take a clear stance on regenerative agriculture, environmental stewardship, and planetary health. Jeffrey’s career in health spans more than 40 years.

Visit Big Bold Health and use code GREATNESS10 at checkout for 10% off.

In this episode you will learn,

Valuable insights on how nutrition can strengthen the immune system and prevent chronic diseases.
The importance of adopting a personalized approach to nutrition, considering factors such as genetics, lifestyle, and environmental influences.
The role of specific nutrients, such as vitamins, minerals, and antioxidants, in supporting immune function and overall health.
The significance of maintaining a balanced gut microbiome and shares practical tips for optimizing digestive health.
Valuable knowledge and actionable strategies to enhance their immunity and promote long-term well-being through proper nutrition.

For more information go to www.lewishowes.com/1442

Casey Means: https://link.chtbl.com/1252-pod

Daniel Amen: https://link.chtbl.com/1243-pod

David Sinclair: https://link.chtbl.com/1232-pod

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