The Jasmine Star Show Anxiety, Self-Talk, and Success: Is Your Inner Voice Sabotaging You or Supporting You?
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Aug 26, 2025 Dive into the complexities of self-talk and its impact on anxiety and entrepreneurial success. Discover how rumination keeps you stuck and the surprising roles your inner voice can play. Learn to transform negative thoughts into empowering dialogue and use journaling as a powerful tool for clarity. Explore strategies to shift from a self-critical mindset to one that fuels growth and resilience. This episode mixes psychology with actionable insights to help you lead with confidence and purpose.
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Self-Talk Is A Swiss Army Knife
- Dr. Ethan Cross frames self-talk as a multifunctional tool rather than just a problem.
- Jasmine summarizes four functions: memorizing, simulating, controlling/motivating, and making sense.
Catch Catastrophizing Early
- When your inner voice catastrophizes, first acknowledge you're in a negative loop.
- Then use your self-talk to deliberately shift toward problem-solving and action.
From Panic To Action With SaaS Academy
- Jasmine recounts hiring a CTO for Social Curator, feeling elated then slipping into panic and self-doubt.
- She escaped the loop by Googling, enrolling in SaaS Academy, and taking action toward learning.
