The Therapy Edit On one way to be more confident
Aug 21, 2023
Practical tips for mums on growing confidence through small, authentic choices. Short actions like saying no, asking for breaks, or requesting help are framed as brave, everyday moves. A focus on spotting and reducing “fakery” to close the gap between appearance and reality. Encouragement to try tiny honesty risks to see how others respond and build trust.
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Cold Pizza And Small Joys
- Anna describes finding joy in small things like leftover cold pizza to show the power of noticing little pleasures.
- She links intentional gratitude practice to experiencing more frequent joy.
Authenticity Is The Heart Of Confidence
- Authenticity is a core part of real confidence, not loudness or a practiced exterior.
- Being truthful in small ways reduces the gap between appearance and reality and builds genuine self-assurance.
Say No And Ask For What You Need
- Do express your boundaries honestly by saying no or asking for what you need.
- Practice small verbal choices like refusing invites or requesting a break to strengthen confidence.
