10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm

Struggling with a racing mind or physical tension that just won’t quit? In today’s episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic reset. We move beyond simple relaxation to actively regulate your nervous system, helping you transition from "fight or flight" into a state of deep, restorative calm.
What’s Inside This Episode:

• The 4-7-8 Breathwork: A scientifically-backed technique to trigger the body's natural relaxation response.
• Somatic Body Scan: Dissolve physical tension in the jaw, shoulders, and limbs using targeted visualization.+1
• Vagus Nerve Affirmations: Reclaim your focus with powerful statements designed to quiet the "grey fog" of anxiety.+1
• 3 Daily Tools for Peace: Learn the "Physiological Sigh," the "Digital Sunset," and the "Notice 3" rule to maintain your calm long after the music stops.+2

Affirmations for Inner Steadying:

1. "I am the calm center of my own world."
2. "I trust my ability to handle whatever this day brings."
3. "My peace is a choice I am making right now."

Connect with Martin Hewlett:If this session helped you find your center, please Follow the show and share this episode with someone who needs a moment of peace.

• Explore the Archive: Gain access to over 2,000 guided meditations and deep-dive hypnotherapy sessions by subscribing today.

Remember: Be kind to yourself, smile often, and walk in peace


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Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

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Connect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk

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 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.