Think from KERA How to control your dreams
Dec 11, 2025
Michelle Carr is the director of the Dream Engineering Laboratory and a sleep science expert. In this enlightening conversation, she explores why we dream and the fascinating world of nightmares. Discover the social simulation theory behind common dream themes and the science of sleep paralysis. Learn about lucid dreaming techniques that can help you control nightmares and even enhance creativity. Carr also shares practical tips on dream journaling and the importance of understanding dreams for mental well-being.
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Why Nightmares Wake Us
- Nightmares confront intense negative emotional memories and can wake you.
- Their strength can jerk you into wakefulness because REM emotional systems are active.
Trauma Raises Nightmare Risk
- Frequent nightmares often follow trauma or adversity and can become nightmare disorder.
- Chronic nightmares form a vicious cycle that disrupts sleep and worsens daytime stress.
Nightmares And Mental Health Risk
- Chronic nightmares link strongly to anxiety, depression, and suicide risk.
- Nightmares can be a stronger predictor of suicide risk than insomnia or anxiety alone.
