Full Episode: Women's Rugby Great Portia Woodman-Wickliffe, Chef and Writer Nadia Lim, Silver Fern Great Irene Van Dyk, Vanessa Marshall, and Piyara Perera

WHAT A LINEUP!!!!!! on this weeks episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse their fresh off a bronze at the Women's Rugby World Cup but they're also the latest cover star of The House of Wellness Mag Portia Woodman-Wickliffe is on the show. The greatest Women's Rugby player of all time chats to us about their career and what has filled their cup through their career on the field but also off the field as well.

Also Silver Ferns great Irene Van-Dyk joins Mike to chat about the love she is developed for walking which includes being an ambassador of the Walk Run Series. Irene goes in depth into what walking does for her, how she has gotten her daughter to join and how she got involved with the Walk Run Series. And Chef extraordinaire Nadia Lim talks about her new book "Nadia's Farm Kitchen", her and her family's move down south, and you also find out some Nadia's personal favourite foods to cook with.

The Editor of The House of Wellness mag Vanessa Marshall is in as well to chat all about the new magazine including some great protein smoothie recipes and our resident pharmacist Piyara chats about vapourisers and whether they're actually beneficial to us or not.

To find out more about the Walk Run Series you can find that here: https://kiwiwalkrun.co.nz/