Winding Down Your Day to Sleep Better, Day 6 of Sleep Better Series

"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This gives me the green light I sometimes need to wind down my own day." --Your fellow meditator

Are you finding it more challenging to fall asleep and stay asleep these days? If so, you are not alone. In fact, meditations to fall asleep are all the rage these days of enduring the Coronavirus pandemic. This week, you are invited to give yourself a better night's sleep. In this week's series, you're guided as you fall asleep and stay asleep using meditation techniques.

This is day 6 of a 7-day Sleep Better Tonight Meditation series, episodes 2229-2235. THIS WEEK'S CHALLENGE: You're invited to take part in a Go to Bed Early Quest. You are encouraged to create a new nighttime ritual by going to bed earlier than you usually do. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to Sleep Better Day 2: Affirmation, "I sink into peace." Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.