#367 Trigger That Trigger Habits

Jul 30, 2019

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Do you need to know how to build the right habits?

This article from James Clear the author of Atomic Habits could really help you!

This episode of the Self Development With Tactics / Podcast is featuring the jamesclear.com website and it's "The 5 Triggers That Make New Habits Stick" article from James Clear himself.

https://jamesclear.com/habit-triggers

Today we are talking about trigger or cue one which is time. Time as a trigger or reason for bad or good habits. Always eating at the same time whether you are hungry or not....smoking on the same time every day just because...these are habits, not necessarily good habits but James Clear is talking about that factor and a lot more in this article on triggers, habits and how to build habits.

I as always hope that you get a lot out of that!

Love you

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