You Are Heroic with Brian Johnson APN73 - Our Emotional Guidance System
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Aug 9, 2015 Discover how our emotions act like a fuel gauge, guiding us through life's ups and downs. The discussion emphasizes recognizing when we're running low on emotional energy and shares personal strategies to refill our tank. Listeners are encouraged to prioritize activities that spark joy and connection, fostering better emotional health. Tune in for insightful practices that help you maintain emotional fullness and resilience!
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Emotions as Fuel Gauge
- Our emotions act like a fuel gauge measuring connection to our inner divine source.
- Feeling joyful means the tank is full; feeling helpless means we're on empty.
Refill Emotional Fuel Regularly
- When emotions run low, don't complain; pull over and refill at your source energy station.
- Refill by doing what connects you to your highest self, like meditation, dancing, or cuddling loved ones.
Brian's Daily Emotional Routine
- Brian avoids letting his emotional tank drop below a quarter, just like he manages his Prius' gas tank.
- He fills up daily through morning and evening meditation, journaling, and exercise to avoid emotional emptiness.