The key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.

This is day 7 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.

YOUR WEEKLY CHALLENGE

Take The High Road Quest

This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.

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MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Rig Veda Hymn to the Dawn, Mandala I, Sukta 113