The Dr. John Delony Show My Wife Told Me She Isn’t Attracted to Me (What Do I Do?)
18 snips
Feb 23, 2026 Adam, an expectant father estranged from his parents, wonders how to tell them about the pregnancy and set boundaries. He also wrestles with grief over family division and whether to reconnect with his father. The conversation covers making announcements on your terms, planning responses, and grieving consequences while choosing integrity and a path forward.
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Accept Hard Truths As A Starting Point
- Do accept honest feedback from your partner and treat it as a starting point for change.
- Matt's wife told him she wasn't attracted to him after a 60–70 lb weight gain following trauma, which triggered his anxiety and doubt.
Weight Gain Often Reflects Deeper Stories
- Insight: Physical changes often signal deeper internal stories and patterns rather than only aesthetic loss.
- John links Matt's 70 lb gain to recycled messages of 'not enough' from a prior abusive relationship that reactivated after marriage.
Choose The Hard Path That Leads To Change
- Do choose the hard path that leads to sustainable change by investing in health and trauma work.
- John recommends counseling, journaling, routines, blood work, and small daily commitments rather than quick fixes.
