We're always told to "be ourselves". But what happens when our own training doesn't reflect that? You've gotta move the way you were made if you wanna get the gains, and the ultimate in human movement is the gait pattern.
In this episode I go into not just why the gait pattern is the ultimate in strength and health, but give you some pretty epic examples of followers and colleagues of mine who have made some pretty huge strides thanks to training their gait pattern.
BTW, get my epic ebook 99 Bodyweight & Kettlebell Workouts here (and get on my badazz email list to boot): https://alekssalkin.lpages.co/99bodyweightkettlebellworkouts/