That Triathlon Show Process vs. outcome goals with Fran Bungay | EP#171
Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The advantages of using process goals
-Why too much focus on direct outcomes can be detrimental to triathlon progress
-How to set process goals for yourself, step by step
-Building confidence and mental strength
SHOWNOTES:
https://scientifictriathlon.com/tts171/
THAT TRIATHLON SHOW HOMEPAGE:
SPONSORS:
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LINKS AND RESOURCES:
- Goalspecific, Fran's website
- Training smart, managing time, and setting goals with Kate Roberts | EP#92
- How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
- Goal-setting and Self-coaching with Simon Brierley | EP#65
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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- Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.
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