What in the World Why are we all so stressed?
Jan 27, 2026
Claudia Hammond, psychologist and BBC presenter who studies wellbeing and wrote a book on overwhelm. She breaks down what triggers chronic stress and burnout. Conversations cover why younger people feel more burnt out, how social media and message overload amplify anxiety, and practical tips like rest, exercise and setting ‘good enough’ standards.
AI Snips
Chapters
Transcript
Episode notes
Control How You Consume News
- Choose reputable news sources and set intentional times to consume news.
- Avoid letting random social feeds deliver distressing headlines throughout your day.
The Reply Pressure Problem
- Messaging expectations increase pressure because people can see when you've read messages.
- Not replying immediately often reflects being busy, not personal rejection.
Sonia's Coping Strategy
- Sonia from Ukraine feels overwhelmed by news and uncertainty about the future.
- She finds staying off social media and going to the gym helpful.