In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
Sal can FINALLY get in on the Top Gun conversation. (13:44)
Sal's a BIG sausage guy. (31:13)
Mind Pump's reverse psychology on the recent 'Why you Should NOT Become a Personal Trainer' episode. (32:56)
The Di Stefano's are ALL the same. (34:05)
Can being hungry change your sexual preferences? (37:21)
Are we close to a cure for HIV?! (48:41)
#Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
#Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37)
#Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
#Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)

Related Links/Products Mentioned

People Mentioned

Andrew Schulz (@andrewschulz) Instagram
Logan Paul (@loganpaul) Instagram

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More