The Primal Shift 54: How Diet Impacts Your Body Odor!
In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell.
There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that's rich in proteins and lipids. When the fluid produced by apocrine glands interacts with skin bacteria, it leads to body odor.
Diet can influence which glands are more active and how their secretions interact with your skin. Consuming a diet high in processed foods and sugars can lead to increased activity of apocrine glands, whereas a diet that's rich in meat and low in processed foods supports a healthier skin microbiome (and thus, less smell). Plus, certain foods (like garlic and onions) can add sulfur compounds to sweat, exacerbating your BO.
In my personal experience and experiments, following an animal-based diet — combined with cutting out antibacterial soaps that can disrupt the skin's microbiome — has reduced my body odor so significantly that I no longer have to wear deodorant. For those still needing a deodorant, I'll share my experience with a natural, beef tallow-based deodorant from Nose to Tail that is effective and made from non-toxic ingredients.
This episode is a must-listen for anyone struggling with body odor or who is looking to understand the deeper connections between diet, bacteria, and personal hygiene.
In this episode:
00:00 - Intro
02:30 - Understanding sweat glands and bacteria
04:19 - Chemical compounds responsible for body odor
05:53 - Impact of diet on body odor
06:50 - Kummer bootcamp
11:01 - Bad bacteria vs. good bacteria
12:44 - Misconceptions about meat and body odor
14:30 - Safe deodorant recommendations
17:00 - Final thoughts
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Learn more:
Get $20 off your purchase over $75 with the code MK at: https://michaelkummer.com/go/nosetotaildeodorantunscented
Is An Animal Based Diet Healthy? My Family's Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/
Why Your Gut Bacteria Hold The Key to Your Health https://michaelkummer.com/health/gut-health-guide/
Thank you to this episode's sponsor, WaveBlock!
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[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
[Affiliate Disclaimer]
I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.
#BodyOdor #DietAndHealth #NaturalDeodorant #AnimalBased #HealthTips