Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app. Takeaways
- Using the word 'just' diminishes one's achievements and self-worth.
- Consistency and longevity are key in streaking.
- Focus on frequency rather than intensity in order to achieve long-term success.
- Eliminate the word 'just' from your vocabulary and celebrate your small wins.
Keep Streakin'