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Keep Basic Wellness Habits For Resilience
- Maintain baseline wellness habits like sleep, exercise, and meditation to build resilience for change.
- Ardyn Nordstrom describes how solid sleep and running helped him survive a stressful four months on the econ job market.
Running Plus Cross Training Saved Ardyn During Job Market
- Ardyn credits running plus cross training and yoga for maintaining his ability to run through stressful periods.
- He learned that overdoing one activity (just running) earlier prevented him from sustaining it during exam season.
Productivity Is Time Attention And Energy
- Productivity for knowledge work depends on time, attention, and energy, not just time alone.
- Chris Bailey explains the factory-to-office shift severed the tie between hours worked and accomplishment, making attention and energy equally crucial.
