The Aging Well Podcast Menopause, Metabolism, and Midlife Weight: Why the Old Rules Stop Working—and What Actually Helps | Dr. Heather Awad
Many women enter perimenopause and menopause doing all the “right” things—eating less, exercising more—yet still find themselves gaining weight, especially around the midsection. Frustration, self-blame, and confusion often follow.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Heather Awad, a respected family medicine physician, entrepreneur, author, and expert in midlife weight loss. Together, they unpack the biological and cultural factors driving weight gain during perimenopause and menopause, why traditional weight-loss strategies stop working, and what makes midlife belly fat uniquely risky.
Dr. Awad also shares a refreshingly simple, science-informed process for losing weight at midlife—one that replaces shame and extremes with clarity, compassion, and sustainable change.
Learn more at https://www.vibrant-md.com
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