E154: Keep Coming Back. Relapse is Not the End

The back and forth cycle is frustrating and depressing and it can feel like you’re never going to figure it out. It also really hurts our self-esteem, which makes it even harder to not drink. This topic came up in one of my meetings this week and I want to share why it’s important to keep trying. In this episode, I am covering 3 things that may be keeping you stuck in the back and forth struggle and 3 reasons why you can’t give up.

What to listen to next:

E144: self-sabotage and perfectionism

E149: alcohol and the nervous system

E42: is relapse a part of recovery

E91: do you want to be sober or do you want to drink without the consequences?

E66: what increases our risk of relapse

E86: why helping others helps you stay sober

E110: 5 Reasons People Relapse and What to do About it 

E99: Why We Can Never Drink Again (Neuroplasticity and Permanent Changes)

E97: why we keep believing it’ll be different this time

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
• https://www.soberpowered.com/5blocks
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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