S 152: Q&A: Ashwagandha Dosage, Types, and Timing, Addressing Binge Eating, Primary Amenorrhea, and More...

Back at the Q&A's from my instagram stories, covering your questions as a coach or someone in your own health and fitness transformation. Today's Q&A will cover a deep dive into Ashwagandha, addressing what binge eating actually is vs food guilt, what healthy female physiology is, and more. Topics and questions include:

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- Shoutout to Jenna

- Ashwagandha Dosage

- Different Types of Ashwagandha

- Dosage Timing

- Heat Shock Protein Episode

- Addressing Binge Eating

- Primary Amenorrhea

- Healthy Female Physiology

- Other Episodes with Similar Topics

- Revive Supplements and Testing 

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience 

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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