What We Lose (and Reclaim) When We Put Down Our Phones | Frank Possemato (EP433)

In a world of constant notifications and endless scrolling, how do we stay present in our real, physical lives? In this episode, Diane sits down with writer and educator Frank Possemato, author of How to Live an Analog Life in a Digital World, to explore how we can reclaim presence, depth, and real connection without abandoning technology altogether.Frank shares how digital overwhelm reshapes our attention, relationships, and even our sense of self - and offers simple, inexpensive practices to take back control. From embracing boredom and asking “What am I doing?” to restoring meaningful face-to-face conversations, this conversation invites you to make room for a slower, more intentional way of living - even in a digital world.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Previous Episode: The Age of Magical Overthinking | Amanda Montell (EP427)
• The Flight from Conversation by Sherry Turkle
• Connect with Frank:
• Email: analoglifebook@gmail.com
• TedX Talk
• Book: How to Live an Analog Life in a Digital World: A Workbook for Living Soulfully in an Age of Overload 

About Frank |

Frank Possemato is a writer and teacher at Cosumnes River College and Boston University. He is the first generation of his family to attend college, and has taught at some of the nation's most diverse community colleges. He writes poetry and fiction and loves having fun with his wife and young daughter, hanging out with his brother and being outside. He grew up in Boston.

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