294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)

This is the first of a three-part series exploring the complex debate over dairy vs. dairy-free milk. While you probably want a simple answer about whether dairy is really bad for you, the reality is far more nuanced. After digging into the research, I uncovered surprising (and unsettling) truths about both options—ones that challenge the emotionally-driven narratives we often hear (especially people who eschew a vegan or plant-based lifestyle). 

If you’ve ever wondered how dairy fits into your health (and your skin health) or whether plant-based milk is really the superior, healthier choice, this episode is a must-listen.

⭐️Mentioned in This Episode:

- See all the references 👉 http://www.skinterrupt.com/294

- Join me in the conversation at http://instagram.com/jenniferfugo 

- Stop My Rashes FREE eGuide - https://www.skinterrupt.com/stopmyrashes-pod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://www.skinterrupt.com/srrdiy-pod 

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://www.skinterrupt.com/gethelp-pod (We work with clients worldwide!)

🎙 This episode is brought to you by:

Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off

Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?

My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.

Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.

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