[Original air date: 3-13-19].

This week’s guest on Women of Impact is Liz Arch. Liz is a trauma-informed yoga teacher, martial artist, author, and the founder of Primal Yoga® where she helps women uncover their strength, courage, and empowerment.

In this episode, she talks about how to uncover personal trauma and reconstruct your internal dialogue to create inner peace.

SHOW NOTES:

What is trauma? [02:08]

How to identify past traumas [07:17]

Why healing is never linear [11:16]

The importance of taking the ownership to heal yourself [13:18]

How yoga creates a safe space to heal from trauma [17:38]

Using mindfulness to heal [26:35]

Why being fearless is unrealistic [27:47]

The power of belief [33:10]

How Liz wrote her book while pregnant [34:54]

Why nutrition can exacerbate trauma [38:35]

How to figure out your food triggers [40:43]

The best foods for your mental health [43:26]

The first steps you should take to heal from trauma [45:26]

FOLLOW LIZ:

WEBSITE: https://bit.ly/2Tw41AM

YOUTUBE: https://bit.ly/2Tw45k0

INSTAGRAM: https://bit.ly/2Ch7h8N

FACEBOOK: https://bit.ly/2Y2eqmC

SPONSORS:

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San Diego Monday Closing Session (part 3)