Ep68 Kevin Monroe - The Hope Science Framework: Why Your Best Breakthroughs Happen When You Stop Waiting

You're stuck. You know what you want, but the path feels impossible. Suzanne Taylor-King and Kevin Monroe break down why waiting for the perfect plan is actually killing your momentum—and reveal the framework that's boosted hope by 42% in a single hour with Fortune 500 leaders.

This conversation goes deep into what Suzanne discovered in her study of positive psychology: resilience isn't something you're born with. It's built through daily practices of gratitude, hope, and action. When her mother passed away on her birthday, Suzanne could have spiraled. Instead, she found the gold in that grief—the universe had lined up that final phone call at exactly the right moment. That's not luck. That's what happens when you practice gratitude even in the darkest moments.

Kevin Monroe has documented the science. His gratitude encounters have attracted 2,800+ people from 73 countries. He's worked with AWS, Popeyes' former CEO, and leadership cohorts globally. But here's what matters: he shows you exactly how to do this. The 3-dimension gratitude practice (past, present, future). The sensory hack that makes you notice what you see, taste, touch, hear, and feel right now.

Then Kevin drops the ABZ method. A is where you are. Z is where you want to be. B is the action you take today. Not the perfect action. Not the "right" next step. Just movement. Because it's easier to steer a moving car than a parked one.

Suzanne challenges you with the "moment maker" framework: see the moment, seize it, seal it. When someone does something amazing, don't let it pass. Tell them. Write them a note. Make them feel seen, heard, valued, and appreciated. This is how leaders build teams that flourish. This is how parents raise resilient kids. This is how you stop leaving money on the table in your business.

If you're tired of motivational fluff, if you're leading people who need hope, if you're ready to stop analyzing and start moving—this episode is for you. Subscribe now and join so many entrepreneurs and leaders who've shifted from paralyzed to unstoppable.

Find all the show notes and links here: https://www.unlockyourwaywithstk.com/68