100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff 462| Why most women over 35 never get lean! I wish I learnt this YEARS ago.. (the hard truth about body recomposition)
* why cant i get lean after years of dieting? (it’s not calories or hormones)
* why do you gain weight when you try to eat more?
* why didn’t eating more make me leaner?
* why do I just feel bigger when I eat more carbs
* why am I just pudgier around the middle…
I’m sure you’ve asked yourself these questions
why has progress stopped?
why don’t you see the shape and definition you thought you would when you’ve been lifting for years!?
these are all the questions that kept ME stuck in a spiral.
I saw THEM making it work – eating more, omg the carbs they could eat and LOOK LIKE THAT?
but nah my body just …. it doesn’t respond the same
so if any of this makes you feel seen and heard. - PLEASE PLEASE reach out I would love to hear from you
If you’ve been dieting on and off since your 20-s… trying everything
but still don’t have the tighter, more defined body you want — this episode is for you.
and noooo its NOT that you arent as hard core.. or that you cant be as strict as you once were….
Most women never get lean because they never leave fat-loss mode long enough to actually change their body.
actually more than that..
how CAN you trust the process when you don’t understand the process + what progress should look like?
lets dig in so you can STOP avoiding it like the plague – cos its keeping you stuck in diet limbo: exhausted, frustrated, and constantly starting over.
If you’re tired of:
• Losing and regaining the same weight
• Feeling flat, puffy, or stuck despite training
• Being scared of carbs or eating over a certain number
• Feeling like fat loss only works when calories are painfully low
This episode will change how you see progress — and what it actually takes to build a lean, defined body you can keep. PLEASE PLEASE reach out If this makes you feel seen, heard, or called out in the best way
And if you’re ready to get out of diet prison, start shifting what progress means now.
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Similar episodes:
the truth about getting leaner
what you need to know:
• The real reason eating more makes you feel puffy at first (and why that’s not fat)
• Why muscle growth is slow — and why that’s exactly why it works
• How chasing the scale keeps you soft, not lean
• The difference between lifting weights and training for body composition
• Why maintenance isn’t “wasted time” — it’s where results are built
• How to stop panicking, pulling calories back, and restarting another failed deficit
• What progress should actually look like if your goal is definition, strength, and energy
Most women are stuck in a cycle of dieting and emotional exhaustion, believing that eating less is the only path to leanness.
the groundbreaking mindset shift; embracing maintenance, strategic fueling, and patience to build a body that’s strong, defined, and sustainable without constant restriction or endless cardio.
ready to reclaim your energy, confidence, and relationship with your body?
lets BREAK the cycle - learn how to build muscle, shed fat, and feel good
If you've been dieting for years with little to show for it, frustrated by the scale's deception and unsustainable efforts, this episode is your wake-up call.
I break down common misconceptions: why you won’t see muscle growth overnight, how hormonal health impacts your progress, and why slow, intentional effort wins over frantic calorie cuts.
Ruby Cherie is a transformation coach specializing in empowering women to rewrite their body story through strength, mindset, and science. Known for her no-nonsense advice and compassionate approach, she helps women break free from dieting traps and build a body they’re proud of—without the burnout.
Remember: fat loss is slow, muscle gain is even slower—so patience, persistence, and strategy are your best allies. It’s time to stop chasing impermanence and start creating lasting change. Your new mindset and body are just one listen away.