The ADHD Clarity Coach: ADHD Crash Course Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Nov 5, 2025
Explore the concept of locus of control and how it directly impacts managing ADHD. Discover the difference between internal and external control to better focus your energy. Learn practical strategies for overcoming obstacles and improving planning. Dive into managing big emotions and energy fluctuations with actionable tips. Embrace a growth mindset, recognizing that making realistic changes can lead to significant improvements. Gain insights on how to respond to external skepticism while conserving your energy.
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Use Locus Of Control To Direct Energy
- Locus of control is about whether you believe outcomes come from your actions or external forces.
- Knowing which parts you can control lets you spend energy on actions that increase success chances.
Externalize Memory To Reduce Strain
- Accept memory limits and put critical info into tools like contacts instead of relying on recall.
- Automate and externalize memory to avoid repeated asks and save mental energy.
Regulate Response, Not Emotion Intensity
- Strong emotions and impulsivity are often involuntary with ADHD but your response can be trained.
- Focus on strategies like pausing and thought-challenging rather than trying to stop the emotion itself.