Embracing Your Flaws — Be Kind To Yourself

— "You need to be kind to yourself and love yourself with all of your beauty and flaws that make you special."

Valeria Teles interviews Tammy Sausa — the author of "Lessons from the Listening Lady Adolescents & Anxiety: A family guide to making the mind, body and spirit connection."

Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist and the proud owner of A Therapy Life Center, LLC. Tammy treats children, adolescents and their families who deal with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write this book. She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection to live their best life.

Tammy believes that treating the core problem and not just the symptoms of the issue are fundamental to ensuring treatment will be effective long-term. Using a cognitive behavioral approach, Tammy helps clients make a connection between thoughts, feelings and behaviors while changing the core beliefs that hinder their ability to be their truest self. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family's culture and daily living makes an impact on each family member's overall mood and behavior. She teaches you how to quiet your mind, the importance of living in the NOW, how to surrender and have FAITH that life is as it should be. Tammy shares her own story and experiences with anxiety in order to reach the most people and guide them to healing.

To learn more about Tammy Sausa and her, work please visit: https://www.atherapylifecenter.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.