Think BIG Bodybuilding It's Just Bodybuilding 352 Good Posing: Add 10 Lbs of Muscle in 5 Minutes + Cheerleaders in Open Bodybuilding?😂
Aug 20, 2025
Clear tips for posing that can instantly change how muscle appears. Debate over adding cheerleaders and fun rule-change ideas for shows. Choosing one set intensifier to boost every bodypart. Practical advice for a first-time Vegas/Olympia trip and which gyms to hit. Garage-gym culture, shortest effective off-season, and pet peeves about gym etiquette.
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Planted Feet Unlock Stronger, More Stable Poses
- Proper weight distribution and being 'planted' improves pose stability and muscle display.
- Dusty notes planted feet let glutes and hams fire, enabling a pose you can hold comfortably for minutes.
Treat Posing Like A Daily Skill Session
- Pose like you train: if you train five days a week, pose five days a week and rehearse all shots daily during prep.
- Ron and Dusty both ran poses almost every day and stress replicating positions precisely like martial arts forms.
Holding Poses Can Cause Severe Post-Show DOMS
- Ron described sore quads and a trashed hamstring after holding poses all night from forcing a leg forward and staying dehydrated.
- He remembers limping through an airport with 10/10 DOMS in one hamstring after a show.