154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller

I’m not going to pretend to know much about time trials. I’ve done one. I also did an Hour Record on the track. That was fun, ahem. 

On the other hand, our main guests today are arguably the greatest athlete-coach duo in the history of time trials. Kristin Armstrong won three Olympic gold medals and two world championship titles in her gilded career, and Jim Miller was her coach the entire time.  

The pair have a fascinating story about the way they dissected the discipline and dominated their competition. It wasn’t necessarily the most traditional method, as you’ll hear, but it was undoubtedly effective. Throughout our conversation, there are a host of fascinating and fruitful messages about how they looked at and broke down the race of truth. 

On a more practical note, we also hear from one of the greats on the men’s side, Svein Tuft, as well as Sebastian Weber, who coached four-time world champion Tony Martin during his illustrious career. Finally, we get some sage advice from tech guru Nick Legan about how to bring speed to time trials even if you have a small budget. 

All that and much more as we explore both the art and science of time trials, today on Fast Talk. 

Let's make you fast! 

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