Discomfort is a fact of life and yet is often a barrier to weight loss. Many of us have learned that eating can help ease different types of discomfort. And so our brains offer food as the answer to everything. But here is the truth… Eating does not avoid discomfort, it delays it and it can shift it, but discomfort still remains,
Learn how to be intentional with the discomfort you choose in this episode.
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