6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

14 snips

Jan 13, 2025

Dr. Susanna Søberg, a leading expert in cold and heat therapy, dives into how inflammation drives aging and shares six diet-related factors that can make you look older. She emphasizes the role of sugar in aging and offers insights on the importance of protein for a youthful appearance. Dr. Søberg also discusses the therapeutic benefits of sauna and cold exposure, debunking myths surrounding their use. She encourages mindful dietary choices and highlights practical tips for incorporating these therapies into daily life for enhanced vitality.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ADVICE

Protein Intake

Eat enough protein to support collagen production and muscle mass for healthy aging.
Aim for 0.8 grams of protein per kilogram of body weight per day.

ADVICE

Alcohol and Aging

Limit alcohol intake, as it's a toxin that damages skin and DNA.
Chronic alcohol consumption increases oxidative stress and inflammation, accelerating aging.

INSIGHT

Heat Therapy and Skin

Heat exposure, like sauna, can slow down skin aging by increasing heat shock proteins.
These proteins repair cells, improve skin moisture, and boost collagen and elastin.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

This episode is brought to you by Ollie and Lumebox.

We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging process and shares practical lifestyle practices to combat "inflammaging." She dives into the benefits of hot and cold therapies, emphasizing the importance of building tolerance to sauna heat therapy, especially as we age. Additionally, she debunks popular social media myths about cold therapy and offers actionable tips for incorporating it into your routine.

Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen, and her research has contributed to a deeper understanding of brown fat metabolism in adults.

In this episode, Dhru and Dr. Søberg dive into:

The role of inflammation when it comes to aging (00:00:20)
Sugar increases inflammaging (2:50)
What shocks Dr. Søberg about the standard American diet (5:30)
Trans fat hidden in foods and adequate protein intake (9:20)
Alcohol consumption (21:00)
The impact of hot, cold and contrast therapy on our health (29:45)
Building your tolerance for sauna heat (45:45)
Microplastic and toxin exposure (50:45)
The importance of community and addressing loneliness (1:04:45)
Why and how cold exposure can be beneficial (1:08:25)
Myths and truths about when and how you should implement cold therapy (1:12:35)
Trusting yourself and moderation (1:33:10)

Also mentioned in this episode:

Dr. Søberg's Newsletter
Microplastics and Your Health-Huberman Lab Podcast
Microplastics and Your Health-Dr. Rhonda Fitzpatrick Podcast

For more on Dr. Søberg, follow her on Instagram, Facebook, X/Twitter, TikTok, LinkedIn, YouTube, and her Website.

This episode is brought to you by Ollie and Lumebox.

Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Learn more about your ad choices. Visit megaphone.fm/adchoices