The Mister Productivity Podcast 275: Sleep and Your Productivity
What topics or guests would you like to hear about on The Mark Struczewski Podcast? Take my survey and tell me!
Sleep is critical to your productivity and your health. In this episode, I give you some sobering facts about sleep and sleep deprivation, how many hours should you sleep every night, how to get high-quality sleep, sleep tracking apps and how to reduce your exposure of blue light.
Items mentioned in this episode:
The Sleep Revolution - Arianna Huffington (affiliate link)
What did you think of this episode? I want to know. Go to MarkStruczewski.com/sleep and leave a comment.
To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email feedback@markstruczewski.com.
If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.
Follow me on LinkedIn, Twitter and Instagram.
Subscribe to my weekly Next Level Productivity Digest newsletter.
If you love the show, share it with a friend on Apple Podcasts.