On Purpose with Jay Shetty

chevron_right

Big Sean: 5 Ways to Get Unstuck From Where You Are Now (Simple Strategies to Eliminate Endless Hours of Work)

whatshot 164 snips

Jan 17, 2025

Guest

Big Sean

Big Sean, a Grammy-nominated rapper and author, discusses his journey through mental health and personal growth. He opens up about battling anxiety and the importance of letting go of control. Sean shares insightful strategies for self-care, emphasizing that true success lies in living purposefully rather than financially. He also reflects on the emotional journey of fatherhood and his experience with grief. Listeners will appreciate his take on spirituality, meditation, and the significance of boundaries for emotional well-being.

01:29:49

forum

Ask episode

web_stories

AI Snips

view_agenda

Chapters

menu_book

Books

auto_awesome

Transcript

info_circle

Episode notes

question_answer

ANECDOTE

Accepting Uncontrollable Perceptions

Big Sean learned to accept what he can't control, like others' perceptions of his art.
Trying to control such things distracts from his path.

volunteer_activism

ADVICE

Building Confidence in Children

Imprint confidence in children by acknowledging their inherent worth.
Encourage them to embrace their strengths and not worry excessively.

volunteer_activism

ADVICE

Importance of Strategizing

Strategizing is crucial for moving forward and eliminates wasted effort.
It involves identifying your desired destination and planning the steps.

Get the Snipd Podcast app to discover more snips from this episode

Embracing Struggles for Personal Growth

01:40 • 3min

chevron_right

Navigating Personal Growth Through Acceptance

04:44 • 18min

chevron_right

Navigating Retail Complexities and Personal Growth

22:58 • 5min

chevron_right

Embracing Heritage and Personal Growth

28:12 • 14min

chevron_right

Spirituality Meets Strategy

42:21 • 12min

chevron_right

The Power of Small Wins and Positive Perspectives

54:33 • 2min

chevron_right

Boundaries and Self-Care

56:32 • 18min

chevron_right

Navigating Self-Improvement and Addiction

01:14:07 • 7min

chevron_right

Journey of Self-Discovery and Resilience

01:20:48 • 16min

chevron_right

Embracing Change and Personal Growth

01:36:59 • 5min

chevron_right

#28089

• Mentioned in 2 episodes

Go Higher, The Five Practices for Purpose, Success, and Inner Peace

The Five Practices for Purpose, Success, and Inner Peace

Big Sean

#31

• Mentioned in 309 episodes

Never Split the Difference

Negotiating As If Your Life Depended On It

Tahl Raz

Chris Voss

VOSS/RAZ

This book, written by former FBI hostage negotiator Chris Voss and co-author Tahl Raz, provides a masterclass in influencing others through negotiation. It distills the Voss method, revealing skills such as establishing rapport, creating trust with tactical empathy, and transforming conflict into collaboration. The book is filled with real-life examples from Voss's career, illustrating how these techniques can be applied in both professional and personal life to achieve goals and defuse potential crises.

#6298

• Mentioned in 8 episodes

The hidden messages in water

Masaru Emoto

In this book, Masaru Emoto presents his research using high-speed photography to show how crystals formed in frozen water change when exposed to specific thoughts and words. He found that water from clear springs and water exposed to loving words forms brilliant, complex, and colorful snowflake patterns, while polluted water or water exposed to negative thoughts forms incomplete, asymmetrical patterns with dull colors. The book suggests that this research can create a new awareness of how we can positively impact the earth and our personal health through the power of our thoughts and intentions.

#164

• Mentioned in 131 episodes

The Alchemist

Paulo Coelho

Paulo Coelho's "The Alchemist" is an allegorical novel that follows Santiago, a shepherd boy, on a journey to fulfill his Personal Legend. The story blends elements of fantasy and realism, exploring themes of self-discovery, following one's dreams, and listening to one's intuition. Along his journey, Santiago encounters various characters and challenges that teach him valuable lessons about life and the importance of perseverance. The book's simple yet profound message has resonated with readers worldwide, inspiring them to pursue their passions and embrace the journey. The Alchemist is a timeless tale of self-discovery and the pursuit of one's dreams.

What makes you feel stuck right now?

How do you tackle time-consuming tasks?

Today, Jay sits down with Grammy-nominated rapper, multi-platinum artist, and first-time author, Big Sean. This special episode marks Sean’s third appearance on the show, but this time, he’s here to share deeper insights into mental health, purpose, and his debut book, Go Higher, set to release in January 2025.

During the conversation, Big Sean reflects on his personal battles with anxiety, depression, and letting go of control. He shares the transformative role of spiritual practices in his life and how they inspired him to write a book that offers tools for self-care, growth, and purpose. Sean opens up about one of the toughest lessons he's ever had to learn — accepting the things he can't change — and how that acceptance became his pathway to peace and clarity.

Jay and Sean also explore the power of "separating self from success," where Sean explains why money isn’t the true measure of success. Instead, he defines success as the feeling of living in alignment with your purpose and positively impacting others.

In a vulnerable moment, Sean discusses the grief of experiencing a miscarriage and how he and his partner found light in the darkness. He also opens up about his journey with fatherhood, the process of quitting Adderall, and how he manages trauma through intentional strategy and meditation. From music to mindfulness, Sean reflects on his evolution as an artist, a man, and now, an author.

In this interview, you'll learn:

How to Redefine Success on Your Own Terms

How to Use Radical Acceptance to Overcome Life’s Challenges

How to Separate Self-Worth from Wealth and Achievement

How to Attract Purpose Instead of Chasing It

How to Embrace Spiritual Growth for Mental Clarity and Peace

Every challenge you face holds the seed of transformation. When you accept your reality and stop resisting, you open yourself up to new opportunities for growth. Let Big Sean’s wisdom guide you on your journey to go higher.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

04:05 Sharing Personal Hardships Through Writing

06:36 Define Your Idea of Success

10:17 The Power of Separation?

12:41 The Kobe Mindset

16:43 Acceptance Isn’t Giving Up

20:07 Attracting Energy versus Chasing Energy

27:09 Learnings From Being a Father

31:39 Living Through Your Kids

33:33 Healing Generational Trauma

35:06 Teach Your Child to Be Confident

38:08 How Do You Become Strategic?

41:42 Effectivity in Being Strategic

45:58 Learn to Set Boundaries

49:35 Respect Your Self

52:55 Don’t Lose Yourself

55:01 Exercising Boundaries

58:00 Affirmations, Gratitude, and Journaling

01:02:44 What’s Your Meditation Practice?

01:07:00 Different Approaches to Therapy

01:08:24 Battling with Addiction and Depression

01:14:26 The Importance of Education

01:17:32 Giving Up Music

01:18:42 Last Conversation with Kanye

01:23:53 Staying Optimistic After Miscarriage

01:26:18 Finding Hope in Dark Times

01:27:34 Living with Miracles Everyday

Episode Resources:

Big Sean | Website

Big Sean | X

Big Sean | Instagram

Big Sean | Tiktok

Big Sean | Youtube

Big Sean | Facebook

Go Higher: Five Practices for Purpose, Success, and Inner Peace

See omnystudio.com/listener for privacy information.

Home Top podcasts Popular guests Top books